Can drinking lemon water help you lose weight? Dietitians discuss the popular trend.
Lemon water has become the internet's new favourite morning beverage. But is it truly as beneficial as some claim.
On TikTok, users claim that drinking lemon water has helped them detox, get rid of acne, and, most notably, control or lose weight.
One video, viewed over 14 million times, claims that drinking lemon water for a week will result in "an increase in calorie burning, potentially aiding in weight management
Aside from its simplicity, celebrities such Gwenyth Paltrow and Miranda Kerr have supported it
As a result, lemon water has become a popular drink among individuals looking to lose weight or improve their health.
But should lemon water be your go-to beverage for weight management? Is it just another ineffective pseudo-wellness trend
Beginning the day with a glass of lemon water has become a popular morning habit for many individuals, even before their first cup of coffee.
"It's not entirely clear where this hack originated, but drinking lemon water is an old folk remedy thought to have evolved over time," Melissa Mitri, RD.
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